Directions:
- In a medium saute pan over medium to high heat, add butter. Let melt then add bananas. Saute 1 minute on each side, and remove from pan.
- In same pan, add sugar, banana liqueur, dark rum, and espresso liqueur. Let simmer for 2 minutes and tilt pan to side to ignite evaporating alcohol in pan. When flame is extinguished, add orange juice, cinnamon and nutmeg. Simmer for 3 to 5 minutes or until desired consistency is achieved.
- Add bananas back into pan and ladle sauce over bananas for 1 minute to coat. To serve, place 1 banana half in 4 long bowls with scoops of vanilla ice cream. Spoon sauce evenly over the 4 bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 740.09 Kcal (3099 kJ) | ||
| Calories from fat | 312.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.7g | 53% | |
|---|---|---|---|
| Cholesterol | 127mg | 42% | |
| Sodium | 197.07mg | 8% | |
| Potassium | 743.66mg | 16% | |
| Total Carbs | 93.98g | 31% | |
| Sugars | 79.65g | 319% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 10.33g | 21% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 327.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 207.99 Kcal (871 kJ) | ||
| Calories from fat | 87.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 53% | |
|---|---|---|---|
| Cholesterol | 35.69mg | 42% | |
| Sodium | 55.38mg | 8% | |
| Potassium | 208.99mg | 16% | |
| Total Carbs | 26.41g | 31% | |
| Sugars | 22.38g | 319% | |
| Dietary Fiber | 1.19g | 17% | |
| Protein | 2.9g | 21% | |
| Vitamin C | 4.3mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 91.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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