Coconut Tamales Recipe

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Coconut Tamales
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Ingredients
8
Count
Nutrition
308
Calories
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Ingredients:

Directions:

  1. Soak corn husks in large bowl of hot water for 1/2 hour, then separate and continue to soak until pliable, up to 1/2 hour more. Tear one or two husks into 1/4-inch strips to use for tying the tamales.
  2. Boil 1 cup water in medium saucepan. Remove from heat and gradually stir in masa. Cover and let cool.
  3. Combine 1/3 cup water, sugar, small pinch salt, and vanilla bean, if using, in small saucepan. Bring to simmer, simmer for 5 minutes. Take pan off heat and stir in coconut and vanilla flavoring or extract, if using. Cool.
  4. In standing mixer fitted with whisk attachment, cream butter or shortening with baking powder, if using. Add masa and coconut mixtures, and beat until dough is smooth, fluffy, and light.
  5. Arrange steamer rack in very large stockpot and add water to just below bottom of rack. Cover and bring water to boil.
  6. Place 12 drained corn husks on work surface. Put 3 to 4 tablespoons masa dough into center of one husk and spoon some raisins on top. Fold long sides over filling, then tie ends of tamale shut with husk strips.
  7. Repeat process to make 12 tamales. Place upright, leaning against one another, in steamer. If necessary, insert pieces of crumpled foil between tamales to keep them upright. Cover and steam until dough is firm to touch and separates easily from husk, adding more water to pot as necessary, about 1 hour.
  8. Serve with Slow-Braised Lamb Shanks with Guajillo-Pineapple Sauce .
  9. Tips: •Dried corn husks are available . •Masa harina, also called corn flour or instant corn masa mix for tamales, is corn that has been treated with lime and water then ground and dried. Santibañez recommends the Maseca brand, available . If you buy Quaker masa, the most common brand available in the U.S., be sure to buy the Masa Harina de Maiz, not the Harina Preparada Para Tortillas. Regular corn meal can not be substituted for masa. •Nonalcoholic pure vanilla flavoring (which, unlike regular vanilla extract, is kosher for Passover) is available from .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.32 Kcal (1291 kJ)
Calories from fat 150.7 Kcal
% Daily Value*
Total Fat 16.74g 26%
Cholesterol 6.31mg 2%
Sodium 226.88mg 9%
Potassium 234.5mg 5%
Total Carbs 37.94g 13%
Sugars 5.76g 23%
Dietary Fiber 5.25g 21%
Protein 3.7g 7%
Vitamin C 2.3mg 4%
Iron 0.7mg 4%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 241.11 Kcal (1009 kJ)
Calories from fat 117.85 Kcal
% Daily Value*
Total Fat 13.09g 26%
Cholesterol 4.94mg 2%
Sodium 177.42mg 9%
Potassium 183.38mg 5%
Total Carbs 29.67g 13%
Sugars 4.5g 23%
Dietary Fiber 4.11g 21%
Protein 2.9g 7%
Vitamin C 1.8mg 4%
Iron 0.5mg 4%
Calcium 35.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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