Directions:
- Take a coconut ,poke a eye out of the nut to remove milk,drink or save, hit nut w/hammer ,try to only split in 2 peices ,remove white meat and shave to real thin shavings lenth dosnt matter ,heat butter in frying pan on med heat DO NOT BURN fry coconut meat until golden brown.
- Let sit on paper towel until cool enough to serve still warm put back in the coconut halves ,sprinkle salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.15 Kcal (2672 kJ) | ||
| Calories from fat | 565.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.84g | 97% | |
|---|---|---|---|
| Cholesterol | 50.88mg | 17% | |
| Sodium | 29.07mg | 1% | |
| Potassium | 476.79mg | 10% | |
| Total Carbs | 19.85g | 7% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 11.91g | 48% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.6mg | 15% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 409.07 Kcal (1713 kJ) | ||
| Calories from fat | 362.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.28g | 97% | |
|---|---|---|---|
| Cholesterol | 32.62mg | 17% | |
| Sodium | 18.63mg | 1% | |
| Potassium | 305.63mg | 10% | |
| Total Carbs | 12.72g | 7% | |
| Sugars | 5.09g | 32% | |
| Dietary Fiber | 7.63g | 48% | |
| Protein | 2.7g | 8% | |
| Vitamin C | 2.5mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.7mg | 15% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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