Coconut-pineapple Refrigerator Cake Recipe

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Coconut-pineapple Refrigerator Cake
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Ingredients
5
Count
Nutrition
452
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Prepare 1 box yellow cake mix according to instructions.
  2. Bake in 9 x13 pan.
  3. While warm, puncture cake thoroughly with fork. ( I use a wooden spoon handle.)
  4. Pour one can sweetened condensed milk evenly on top of cake. Spread 1 can crushed pineapple over cake (do not drain).
  5. Sprinkle generously with coconut. Cool cake.
  6. Ice with Cool Whip.
  7. Refrigerate overnight.
  8. Store leftovers in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.48 Kcal (1894 kJ)
Calories from fat 209.48 Kcal
% Daily Value*
Total Fat 23.28g 36%
Cholesterol 25.17mg 8%
Sodium 332.71mg 14%
Potassium 267.7mg 6%
Total Carbs 59.72g 20%
Sugars 10.32g 41%
Dietary Fiber 4.66g 19%
Protein 4.83g 10%
Vitamin C 6.5mg 11%
Iron 1.3mg 7%
Calcium 111.5mg 11%
Amount Per 100 g
Calories 263.87 Kcal (1105 kJ)
Calories from fat 122.16 Kcal
% Daily Value*
Total Fat 13.57g 36%
Cholesterol 14.68mg 8%
Sodium 194.03mg 14%
Potassium 156.11mg 6%
Total Carbs 34.83g 20%
Sugars 6.02g 41%
Dietary Fiber 2.72g 19%
Protein 2.82g 10%
Vitamin C 3.8mg 11%
Iron 0.8mg 7%
Calcium 65mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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