Directions:
- Preheat oven to 350 degrees.
- Grease a deep 9 inch pie plate and set pan on baking dish to avoid spills.
- Place all ingredients in a blender, cover, and blend for 20 seconds. Pour into prepared pie plate. Bake for 50 minutes or until puffed and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.65 Kcal (928 kJ) | ||
| Calories from fat | 109.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Cholesterol | 98.47mg | 33% | |
| Sodium | 155.6mg | 6% | |
| Potassium | 171.25mg | 4% | |
| Total Carbs | 23.2g | 8% | |
| Sugars | 14.99g | 60% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 5.66g | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 103.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 186.7 Kcal (782 kJ) | ||
| Calories from fat | 92.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 19% | |
|---|---|---|---|
| Cholesterol | 82.94mg | 33% | |
| Sodium | 131.06mg | 6% | |
| Potassium | 144.25mg | 4% | |
| Total Carbs | 19.55g | 8% | |
| Sugars | 12.62g | 60% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 4.77g | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 5% | |
| Calcium | 87.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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