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Coconut Pavlovas with Tropical Fruits and Ice Cream Recipe

Coconut Pavlovas with Tropical Fruits and Ice Cream Recipe

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Coconut Pavlovas with Tropical Fruits and Ice Cream

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Ingredients

Count

Nutrition

262

Calories

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Ingredients:

Serving

2 cups (1-inch) cubed fresh pineapple
1 cup orange sections
1 cup cubed peeled mango
1/3 cup dried sweet cherries
2 tbsp sugar
2 tbsp white rum
1/8 tsp ground cinnamon
3 egg whites (at room temperature )
1/4 tsp cream of tartar
1/4 tsp almond extract
2/3 cup sugar
1/2 cup flaked sweetened coconut, toasted
1 1/2 cups vanilla low-fat ice cream
mint sprigs (optional)

Directions:

Preheat oven to 250°.
Combine first 7 ingredients in a bowl; stir well, and set aside. Place parchment paper over a large baking sheet. Draw 6 (4-inch) circles on parchment paper. Turn parchment paper over, and secure with masking tape.
Beat egg whites and cream of tartar at high speed of a mixer until foamy. Add extract; beat well. Gradually add 2/3 cup sugar, 1 tablespoon at a time, beating until stiff peaks form. Fold coconut into egg white mixture.
Divide egg white mixture evenly among the 6 drawn circles. Using the back of spoon, shape meringues into nests with 1-inch sides.
Bake at 250° for 1 hour or until dry. Turn oven off, and let meringue nests cool in closed oven at least 4 hours. Carefully remove meringue nests from paper.
Spoon 1/4 cup ice cream into each meringue nest, and top with about 2/3 cup fruit mixture. Garnish with mint sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.59 Kcal (1095 kJ)
Calories from fat	35.53 Kcal
		% Daily Value*
Total Fat	3.95g	6%
Sodium	69.96mg	3%
Potassium	318.64mg	7%
Total Carbs	50.54g	17%
Sugars	40.35g	161%
Dietary Fiber	1.94g	8%
Protein	4.24g	8%
Vitamin C	29mg	48%
Calcium	70mg	7%

Amount Per 100 g
Calories	145.95 Kcal (611 kJ)
Calories from fat	19.82 Kcal
		% Daily Value*
Total Fat	2.2g	6%
Sodium	39.03mg	3%
Potassium	177.78mg	7%
Total Carbs	28.2g	17%
Sugars	22.51g	161%
Dietary Fiber	1.08g	8%
Protein	2.36g	8%
Vitamin C	16.2mg	48%
Calcium	39.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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