Directions:
- Preheat oven to 250°.
- Combine first 7 ingredients in a bowl; stir well, and set aside. Place parchment paper over a large baking sheet. Draw 6 (4-inch) circles on parchment paper. Turn parchment paper over, and secure with masking tape.
- Beat egg whites and cream of tartar at high speed of a mixer until foamy. Add extract; beat well. Gradually add 2/3 cup sugar, 1 tablespoon at a time, beating until stiff peaks form. Fold coconut into egg white mixture.
- Divide egg white mixture evenly among the 6 drawn circles. Using the back of spoon, shape meringues into nests with 1-inch sides.
- Bake at 250° for 1 hour or until dry. Turn oven off, and let meringue nests cool in closed oven at least 4 hours. Carefully remove meringue nests from paper.
- Spoon 1/4 cup ice cream into each meringue nest, and top with about 2/3 cup fruit mixture. Garnish with mint sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.59 Kcal (1095 kJ) | ||
| Calories from fat | 35.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Sodium | 69.96mg | 3% | |
| Potassium | 318.64mg | 7% | |
| Total Carbs | 50.54g | 17% | |
| Sugars | 40.35g | 161% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 29mg | 48% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.95 Kcal (611 kJ) | ||
| Calories from fat | 19.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 6% | |
|---|---|---|---|
| Sodium | 39.03mg | 3% | |
| Potassium | 177.78mg | 7% | |
| Total Carbs | 28.2g | 17% | |
| Sugars | 22.51g | 161% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 2.36g | 8% | |
| Vitamin C | 16.2mg | 48% | |
| Calcium | 39.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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