Directions:
- Combine limeade concentrate, rum, and fresh mint leaves in a blender. Fill to the 5-cup mark with cracked ice. Blend until smooth. Garnish with fresh mint sprigs and lime slices before serving, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.38 Kcal (588 kJ) | ||
| Calories from fat | 15.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Sodium | 50.89mg | 2% | |
| Potassium | 447.88mg | 10% | |
| Total Carbs | 24.2g | 8% | |
| Sugars | 16.11g | 64% | |
| Dietary Fiber | 7.81g | 31% | |
| Vitamin C | 24.3mg | 40% | |
| Vitamin A | 3.9mg | 130% | |
| Iron | 468.5mg | 2603% | |
| Calcium | 156.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 49.45 Kcal (207 kJ) | ||
| Calories from fat | 5.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 3% | |
|---|---|---|---|
| Sodium | 17.93mg | 2% | |
| Potassium | 157.77mg | 10% | |
| Total Carbs | 8.52g | 8% | |
| Sugars | 5.67g | 64% | |
| Dietary Fiber | 2.75g | 31% | |
| Vitamin C | 8.6mg | 40% | |
| Vitamin A | 1.4mg | 130% | |
| Iron | 165mg | 2603% | |
| Calcium | 55.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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