Directions:
- Bring the orange or mandarin juice to the boil with the sugar.
- Dissolve the potato starch in 250ml of water and pour it into the simmering juice, stirring vigorously. Continue to stir - in one direction only - until the mixture thickens, then cook over a low heat for about 15 minutes.
- Cut each orange into thick slices and each slice into four pieces. Remove the pips.
- Let the orange or mandarin mixture cool and pour into a glass serving bowl. Stir in the pieces of orange, cover with clingfilm and chill in the fridge for a few hours.
- Sprinkle the pomegranate seeds over the pudding and serve with whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.53 Kcal (1003 kJ) | ||
| Calories from fat | 107.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 18% | |
|---|---|---|---|
| Cholesterol | 42.81mg | 14% | |
| Sodium | 15.19mg | 1% | |
| Potassium | 128.44mg | 3% | |
| Total Carbs | 33.35g | 11% | |
| Sugars | 21.11g | 84% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 235.7 Kcal (987 kJ) | ||
| Calories from fat | 105.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 42.13mg | 14% | |
| Sodium | 14.95mg | 1% | |
| Potassium | 126.39mg | 3% | |
| Total Carbs | 32.81g | 11% | |
| Sugars | 20.77g | 84% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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