In a casserole heat olive oil. Add onions and cook until golden, about 5 to 7 minutes. Then add celery and carrots and cook over low heat, stirring occasionally, for 5 minutes. Add beans, bay leaf, thyme and toss for 1 minute. Then add the Parmesan rind (if using), plum tomatoes and their juice, and salt and pepper to taste. (careful, with the amount of salt since Parmesan rind will add a salty flavor) Bring to a boil, reduce heat and simmer for 1 hour. Add potatoes, zucchini, savoy cabbage and cook for 20 minutes more or until the vegetables are tender. Finally, add your pasta and cook, covered for about 10 minutes. Season to taste with salt and pepper, ladle into bowls and serve with the pesto enrichment.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.14 Kcal (1717 kJ)
Calories from fat	168.27 Kcal
		% Daily Value*
Total Fat	18.7g	29%
Sodium	575.94mg	24%
Potassium	2012.09mg	43%
Total Carbs	46.1g	15%
Sugars	12.16g	49%
Dietary Fiber	11.82g	47%
Protein	17.13g	34%
Vitamin C	69.5mg	116%
Vitamin A	1mg	33%
Iron	3mg	17%
Calcium	153.9mg	15%

Amount Per 100 g
Calories	60.95 Kcal (255 kJ)
Calories from fat	25 Kcal
		% Daily Value*
Total Fat	2.78g	29%
Sodium	85.59mg	24%
Potassium	299.01mg	43%
Total Carbs	6.85g	15%
Sugars	1.81g	49%
Dietary Fiber	1.76g	47%
Protein	2.55g	34%
Vitamin C	10.3mg	116%
Vitamin A	0.1mg	33%
Iron	0.4mg	17%
Calcium	22.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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