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Classic Cobb Salad (Emeril Lagasse) Recipe

Classic Cobb Salad (Emeril Lagasse) Recipe

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Ingredients:

Serving

2 chicken breasts, skinless and boneless
drizzle of olive oil
essence , recipe follows
1/2 lb raw bacon, diced
1/2 cup extra-virgin olive oil
juice from 1 fresh lemon
1/2 lb maytag blue cheese
salt
freshly ground black pepper
1 avocado, peeled and pitted
1 beefsteak tomato, peeled, seeded and small diced
2 hard boiled eggs
2 heads of bibb lettuce, washed, patted dry and thinly sliced
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme

Directions:

Preheat the grill. Season the chicken breast with olive oil and Essence. Place the chicken on the grill and cook for 4 minutes on each side. Remove from the grill and small dice the chicken. In a skillet, over medium heat, render the bacon until crispy, about 6 to 8 minutes.
In a mixing bowl, whisk the olive oil and lemon juice together. Whisk in 1/4 pound of the blue cheese, a handful at a time. Whisk well. Season with salt and pepper. Set aside. Using a knife, dice the avocado. Season with salt and pepper. Season the tomatoes with salt and pepper. Thinly slice the eggs and season with salt and pepper.
In a large bowl, toss the lettuce with the dressing. Season with salt and pepper. Mound the lettuce in the center of each plate. To garnish each salad, make a row of each; avocados, chicken, tomatoes, remaining blue cheese, bacon and eggs. Serve immediately.
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
Combine all ingredients thoroughly.
Yield: 2/3 cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	985.41 Kcal (4126 kJ)
Calories from fat	746.66 Kcal
		% Daily Value*
Total Fat	82.96g	128%
Cholesterol	240.06mg	80%
Sodium	5044.12mg	210%
Potassium	966.47mg	21%
Total Carbs	17.41g	6%
Sugars	1.63g	7%
Dietary Fiber	7.1g	28%
Protein	49.25g	98%
Vitamin C	14mg	23%
Vitamin A	0.1mg	4%
Iron	3.4mg	19%
Calcium	382.4mg	38%

Amount Per 100 g
Calories	270.53 Kcal (1133 kJ)
Calories from fat	204.99 Kcal
		% Daily Value*
Total Fat	22.78g	128%
Cholesterol	65.91mg	80%
Sodium	1384.79mg	210%
Potassium	265.33mg	21%
Total Carbs	4.78g	6%
Sugars	0.45g	7%
Dietary Fiber	1.95g	28%
Protein	13.52g	98%
Vitamin C	3.8mg	23%
Iron	0.9mg	19%
Calcium	105mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.8

Points
27

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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