Directions:
- Place meat, corn, tomatoes, and spices in a crock pot and stir to combine. Heat on low 7 hours (or through one work day).
- Add beans and Velveeta and stir. Heat on low an additional 2-3 hours or until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.98 Kcal (1047 kJ) | ||
| Calories from fat | 131.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Cholesterol | 60.51mg | 20% | |
| Sodium | 804.68mg | 34% | |
| Potassium | 345.88mg | 7% | |
| Total Carbs | 14.28g | 5% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 17.95g | 36% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 198.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 221.84 Kcal (929 kJ) | ||
| Calories from fat | 116.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 22% | |
|---|---|---|---|
| Cholesterol | 53.7mg | 20% | |
| Sodium | 714.11mg | 34% | |
| Potassium | 306.95mg | 7% | |
| Total Carbs | 12.68g | 5% | |
| Sugars | 3.55g | 16% | |
| Dietary Fiber | 2.81g | 13% | |
| Protein | 15.93g | 36% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2mg | 13% | |
| Calcium | 176mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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