Directions:
- Preheat grill to medium heat.
- Sprinkle cinnamon sugar on both sides of plantains. Grill plantains, cover with grill lid on a grill rack coated with nonstick cooking spray, over medium heat for 4 to 6 minutes on each side or until done.
- Serve with chocolate syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.43 Kcal (1032 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.31mg | 0% | |
| Potassium | 895.73mg | 19% | |
| Total Carbs | 64.61g | 22% | |
| Sugars | 33.81g | 135% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 1.8mg | 10% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.2 Kcal (553 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.92mg | 0% | |
| Potassium | 480.54mg | 19% | |
| Total Carbs | 34.66g | 22% | |
| Sugars | 18.14g | 135% | |
| Dietary Fiber | 2.08g | 16% | |
| Protein | 0.96g | 4% | |
| Vitamin C | 17.4mg | 54% | |
| Iron | 1mg | 10% | |
| Calcium | 6.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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