Cinnamon Chicken Salad Recipe

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Cinnamon Chicken Salad
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Ingredients:

Directions:

  1. Rub chicken breast w/ olive oil, salt, pepper, cinnamon, and chopped summer savory. Squeeze fresh lemon (or lime) juice over top, cover and bake 30-40 minutes.
  2. Arrange butterhead lettuce onto serving plates.
  3. Mix remaining ingredients in a bowl. If salad is too dry, add a little wine vinegar or more lemon juice.
  4. Serve the chicken salad over the lettuce and top w/ cheese and drizzle of olive oil if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.31 Kcal (1077 kJ)
Calories from fat 203.54 Kcal
% Daily Value*
Total Fat 22.62g 35%
Cholesterol 4.61mg 2%
Sodium 326.34mg 14%
Potassium 404.44mg 9%
Total Carbs 11.22g 4%
Sugars 1.41g 6%
Dietary Fiber 4.53g 18%
Protein 5.28g 11%
Vitamin C 19.4mg 32%
Iron 1.4mg 8%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 181.54 Kcal (760 kJ)
Calories from fat 143.6 Kcal
% Daily Value*
Total Fat 15.96g 35%
Cholesterol 3.25mg 2%
Sodium 230.24mg 14%
Potassium 285.35mg 9%
Total Carbs 7.92g 4%
Sugars 1g 6%
Dietary Fiber 3.2g 18%
Protein 3.73g 11%
Vitamin C 13.7mg 32%
Iron 1mg 8%
Calcium 57.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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