Directions:
- Mix all the ingredients except the chocolate in a large bowl. Stir thoroughly.
- Form into two logs (not too thick or too long), using greased hands. Place on a foil covered tray.
- Refridgerate until needed.
- Melt the chocolate while the logs are chilling.
- Once melted, carefully and slowly pour over the logs and let set in the fridge.
- To serve - slice with a serrated egded knife.
- Note - this recipe can also be pressed into a 12x20 cm tin and used as a slice. Top with chocolate as per original instructions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 992.95 Kcal (4157 kJ) | ||
| Calories from fat | 266.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.59g | 46% | |
|---|---|---|---|
| Cholesterol | 21.39mg | 7% | |
| Sodium | 276.79mg | 12% | |
| Potassium | 1520.23mg | 32% | |
| Total Carbs | 182.01g | 61% | |
| Sugars | 99.9g | 400% | |
| Dietary Fiber | 17.31g | 69% | |
| Protein | 18.6g | 37% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 12.7mg | 71% | |
| Calcium | 268.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 344.35 Kcal (1442 kJ) | ||
| Calories from fat | 92.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 46% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 7% | |
| Sodium | 95.99mg | 12% | |
| Potassium | 527.21mg | 32% | |
| Total Carbs | 63.12g | 61% | |
| Sugars | 34.65g | 400% | |
| Dietary Fiber | 6g | 69% | |
| Protein | 6.45g | 37% | |
| Vitamin C | 2.5mg | 12% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 4.4mg | 71% | |
| Calcium | 93.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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