Christmas Eggplant (Aubergine) (Delicious Winter Vegetables) Recipe
Posted by
Directions:
- In a big pot over medium high heat, add olive oil, garlic, onion, red bell pepper, zucchini, eggplant and Italian Seasoning.
- You may need to add more oil to coat the vegetables.
- Don't worry, you will drain most of it off later.
- Cook and stir until eggplant is tender.
- It will take 15 minutes or more.
- While still cooking, stir in Seasoned Dipping Oil, or other seasoned/flavored oil plus vinegar and salt and pepper to taste.
- After eggplant is tender, turn off heat and then drain the mixture of all excess oil and blot with paper towels.
- Spread mixture on a baking sheet in a single layer and bake at 325 degrees for 30 minutes.
- Let cool slightly and then spoon into a casserole dish.
- Top with mozarella.
- It can be refrigerated at this point to be served later.
- Before serving, bake or microwave, covered, until it is hot (if it has been refrigerated) and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.81 Kcal (874 kJ) | ||
| Calories from fat | 165.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 28% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 233.66mg | 10% | |
| Potassium | 311.84mg | 7% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.72 Kcal (497 kJ) | ||
| Calories from fat | 94.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 28% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 132.84mg | 10% | |
| Potassium | 177.29mg | 7% | |
| Total Carbs | 5.09g | 3% | |
| Sugars | 2.96g | 21% | |
| Dietary Fiber | 1.88g | 13% | |
| Protein | 1.66g | 6% | |
| Vitamin C | 15.8mg | 46% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 4.8mg | 47% | |
| Calcium | 36.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gazpacho
Onion, Green bell pepper, Garlic cloves, Cucumber and 6 more.. -
Picadillo
Ground beef, Onion, chopped, Green bell pepper, chopped and 13 more.. -
Seasoned Black Beans
Onion, chopped, Green pepper, chopped, Olive oil and 9 more.. -
My Spaghetti Sauce
Onion, chopped, Red bell pepper, chopped and 10 more.. -
Hot or Cold Vegetable Frittata
Vegetable oil, Chopped zucchini, Chopped fresh mushrooms and 10 more.. -
Veggie Quesadillas
Summer squash, grated, Zucchini, grated, Onion, sliced and 10 more.. -
Chicken Italian
Stalks celery, sliced, Onion, sliced, Bell pepper, sliced and 11 more..
Also Try
-
Hungarian Christmas Mashed Potatoes
Black mustard seeds, Butter, Onions (coarsely chopped ) and 6 more.. -
Stuffing for Christmas or Thanksgiving
Crusty country bread, 1 inch cubes (1 lb) or 2 packages p... and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
