Chocovan Recipe

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Chocovan
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Ingredients
6
Count
Nutrition
497
Calories
Total time
7
Minutes
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Ingredients:

  • 10 tsp coffee , decoction
  • 100 g almonds
  • 100 g cashews
  • 100 g cocoa

Directions:

  1. It will be best to use transparent glasses for this one.
  2. Firstly break the almonds and cashewnuts into small pieces,roast them and keep this aside.
  3. Put these nuts in the coffee decoction and mix well.
  4. Now we are ready to get going.
  5. Take a teaspoon full of cocoa in the glass.
  6. This will be our base.
  7. Next a scoop,to be precise a tablespoon of vanilla icecream is placed over this (do make sure the ice-cream has not begun to melt,you may need to be fast for this one!).
  8. On this we place a teaspoon of the mix (coffee decoction,roasted alonds and cashewnuts).
  9. Over this a layer of cocoa.
  10. Next place a tablespoon of chocolate ice-cream.
  11. Again top this with the mix and cocoa.
  12. You can repeat the stages depending upon the size of your glass.
  13. When you are done,do not forget to freeze before you serve.
  14. It might look messy with the ice-cream all liquid,though it definitely will taste'amazing'.
  15. The coffee decoction might be avoided for very young children.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.58 Kcal (2079 kJ)
Calories from fat 269.44 Kcal
% Daily Value*
Total Fat 29.94g 46%
Cholesterol 64.23mg 21%
Sodium 174.47mg 7%
Potassium 562.38mg 12%
Total Carbs 48.83g 16%
Sugars 36.69g 147%
Dietary Fiber 3.97g 16%
Protein 12.21g 24%
Vitamin C 1.3mg 2%
Iron 1.8mg 10%
Calcium 214.2mg 21%
Amount Per 100 g
Calories 288.98 Kcal (1210 kJ)
Calories from fat 156.8 Kcal
% Daily Value*
Total Fat 17.42g 46%
Cholesterol 37.38mg 21%
Sodium 101.53mg 7%
Potassium 327.27mg 12%
Total Carbs 28.42g 16%
Sugars 21.35g 147%
Dietary Fiber 2.31g 16%
Protein 7.11g 24%
Vitamin C 0.8mg 2%
Iron 1.1mg 10%
Calcium 124.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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