Directions:
- Preheat the oven to 400 degrees F. Butter four 6-ounce ramekins; sprinkle with sugar and tap out the excess. Put the ramekins on a baking sheet; transfer to the freezer while you make the batter.
- Heat the chocolate syrup and 2 tablespoons butter in a small saucepan over low heat until the butter melts, about 2 minutes; let cool. Whisk the egg yolk in a medium bowl. Slowly whisk in the chocolate syrup mixture until combined.
- Beat the egg whites with a mixer on medium speed until foamy. Add the cream of tartar and beat until soft peaks form, about 2 minutes. Add 1 tablespoon sugar and beat until stiff peaks just form, 1 to 2 more minutes.
- Fold one-third of the beaten egg whites into the chocolate-yolk mixture until combined. Fold in the remaining egg whites in two additions until no white streaks remain.
- 5. Divide the batter among the prepared ramekins. Bake until the souffles are puffed and browned around the edges, 18 to 20 minutes. Dust with cocoa powder and serve immediately.
- Photograph by Kang Kim
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.35 Kcal (759 kJ) | ||
| Calories from fat | 66.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 45.6mg | 2% | |
| Potassium | 113.31mg | 2% | |
| Total Carbs | 26.54g | 9% | |
| Sugars | 20.71g | 83% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 2.45g | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 306.53 Kcal (1283 kJ) | ||
| Calories from fat | 112.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 11% | |
|---|---|---|---|
| Cholesterol | 104.4mg | 21% | |
| Sodium | 77.08mg | 2% | |
| Potassium | 191.52mg | 2% | |
| Total Carbs | 44.86g | 9% | |
| Sugars | 35.01g | 83% | |
| Dietary Fiber | 1.9g | 5% | |
| Protein | 4.13g | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 6% | |
| Calcium | 23.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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