Directions:
- Preheat the oven to 375°F Grease an 8- or 9-inch square baking pan. Put the butter in a skillet over medium-high heat. When the foam subsides, add cocoa powder and semisweet or bittersweet chocolate and stir until smooth. Remove from the heat.
- Beat the yogurt and sugar together in a large bowl. Add the butter and chocolate, the semolina, the baking soda, and the vanilla; beat until thoroughly blended. Spread the batter in the prepared pan. Bake until the pudding is lightly browned, about 30 minutes.
- Meanwhile, puree the raspberries in a blender or food processor. Depending on how flavorful they are, you may want to add a tablespoon of sugar or a squeeze of lemon juice to the mixture, but taste first to see if either is necessary. Then strain the puree, stirring and pressing the mixture through a sieve with a rubber spatula to leave any seeds behind; be sure to get all the puree from the underside of the strainer.
- When the pudding is done, let it rest for a few minutes, then cut it into squares or rectangles and serve warm, on some of the puree, with a few whole berries on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.75 Kcal (828 kJ) | ||
| Calories from fat | 53.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 10.37mg | 3% | |
| Sodium | 105.63mg | 4% | |
| Potassium | 203.55mg | 4% | |
| Total Carbs | 34.07g | 11% | |
| Sugars | 17.66g | 71% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 210.93 Kcal (883 kJ) | ||
| Calories from fat | 56.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 9% | |
|---|---|---|---|
| Cholesterol | 11.07mg | 3% | |
| Sodium | 112.67mg | 4% | |
| Potassium | 217.12mg | 4% | |
| Total Carbs | 36.34g | 11% | |
| Sugars | 18.84g | 71% | |
| Dietary Fiber | 4.13g | 15% | |
| Protein | 3.79g | 7% | |
| Vitamin C | 10.5mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 41mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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