Directions:
- Preheat the oven to 200 degrees C/ 400 degrees F/ Gas 6.
- Put the chopped chilli pieces and the nuts and seeds on a tray and bake for about 5 minutes until toasted-remove from oven, cool slightly, then roughly chop.
- Smash up the chocolate and melt it in a heatproof bowl over simmering water. Once the chocolate is smooth and melted take the bowl off the heat and leave to one side.
- Mix together the fruit and nuts in a bowl, and reserving a large handful, mix the remainder into the melted chocolate.
- Line a baking tray with parchment paper, and spoon in the chocolate mixture, smoothing it out with the back of a spoon. Sprinkle with the reserved fruit and nuts, and leave to cool/ or place in fridge for 30 minutes.
- Once it has set, smash it up into bite sized chunks. This will keep for a week in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 908.02 Kcal (3802 kJ) | ||
| Calories from fat | 423.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.04g | 72% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 240.57mg | 10% | |
| Potassium | 1169.57mg | 25% | |
| Total Carbs | 128.73g | 43% | |
| Sugars | 48.56g | 194% | |
| Dietary Fiber | 7.33g | 29% | |
| Protein | 13.19g | 26% | |
| Vitamin C | 296.7mg | 495% | |
| Iron | 9.8mg | 54% | |
| Calcium | 637.9mg | 64% | |
| Amount Per 100 g | |||
| Calories | 425.8 Kcal (1783 kJ) | ||
| Calories from fat | 198.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.06g | 72% | |
|---|---|---|---|
| Cholesterol | 4.69mg | 3% | |
| Sodium | 112.81mg | 10% | |
| Potassium | 548.45mg | 25% | |
| Total Carbs | 60.37g | 43% | |
| Sugars | 22.77g | 194% | |
| Dietary Fiber | 3.43g | 29% | |
| Protein | 6.18g | 26% | |
| Vitamin C | 139.1mg | 495% | |
| Iron | 4.6mg | 54% | |
| Calcium | 299.1mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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