Chocolate Mousse Recipe

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Chocolate Mousse
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Ingredients
6
Count
Nutrition
314
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a heavy saucepan over medium-low heat, combine the chocolate, 1/3 cup of cream, water and corn syrup. Cook and stir until chocolate is melted and mixture is smooth. Remove from heat; cool for 20 minutes. Whisk in extract and cream cheese until blended; set aside.
  2. In a small bowl, beat remaining cream until stiff peaks form. Fold into chocolate mixture. Spoon into individual dessert dishes. Cover and refrigerate for at least 4 hours. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.38 Kcal (1316 kJ)
Calories from fat 192.09 Kcal
% Daily Value*
Total Fat 21.34g 33%
Cholesterol 31.23mg 10%
Sodium 39.72mg 2%
Potassium 179.58mg 4%
Total Carbs 35.95g 12%
Sugars 31.49g 126%
Dietary Fiber 2.55g 10%
Protein 2.31g 5%
Vitamin C 0.2mg 0%
Iron 1.3mg 7%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 365.37 Kcal (1530 kJ)
Calories from fat 223.25 Kcal
% Daily Value*
Total Fat 24.81g 33%
Cholesterol 36.29mg 10%
Sodium 46.16mg 2%
Potassium 208.7mg 4%
Total Carbs 41.78g 12%
Sugars 36.6g 126%
Dietary Fiber 2.97g 10%
Protein 2.69g 5%
Vitamin C 0.2mg 0%
Iron 1.5mg 7%
Calcium 38.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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