Chocolate Meringue Mountains Recipe

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Chocolate Meringue Mountains
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Ingredients
6
Count
Nutrition
231
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In large bowl, allow egg whites to stand at room temperature for 30 minutes.
  2. Cover large cookie sheet with parchment paper or foil. Draw eight 3 -inch circles.
  3. On paper; set aside.
  4. For meringue: Preheat oven to 300°F In small bowl, stir together sugar and.
  5. Cocoa powder; set aside. Add cream of tartar to egg whites. Beat with electric.
  6. Mixer on medium speed until soft peaks form (tips curl). Slowly add sugar mixture,.
  7. 1 tablespoon at a time, to egg white mixture, beating about 7 minutes on high.
  8. Speed until stiff peaks form (tips stand straight) and sugar is nearly dissolved.
  9. Transfer meringue to pastry bag fitted with large star tip. Pipe meringue onto.
  10. Circles on paper, building up sides to form shells. (Or spread meringue onto circles.
  11. Using back of spoon, building up sides.).
  12. Bake for 35 minutes. Turn off oven. Let meringues dry in oven, with door.
  13. Dosed, for 1 hour. Remove from paper. Cool.
  14. Fill meringue shells with scoops of ice cream. Drizzle with fudge topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.48 Kcal (969 kJ)
Calories from fat 89.25 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 23.75mg 8%
Sodium 77.7mg 3%
Potassium 83.49mg 2%
Total Carbs 32.6g 11%
Sugars 26.46g 106%
Dietary Fiber 0.73g 3%
Protein 3.88g 8%
Iron 0.3mg 2%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 237.5 Kcal (994 kJ)
Calories from fat 91.57 Kcal
% Daily Value*
Total Fat 10.17g 15%
Cholesterol 24.37mg 8%
Sodium 79.72mg 3%
Potassium 85.66mg 2%
Total Carbs 33.44g 11%
Sugars 27.14g 106%
Dietary Fiber 0.75g 3%
Protein 3.98g 8%
Iron 0.3mg 2%
Calcium 68.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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