Chocolate Marvel Cake - Low-Fat Recipe

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Chocolate Marvel Cake - Low-Fat
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Ingredients:

Directions:

  1. To keep cake low-fat, use either a Seven-Minute Frosting or a powdered sugar glaze.
  2. Preheat oven to 350 degrees.
  3. Spray the inside of two 8-inch cake pans or one 9-inch springform pan with Baker's Joy or grease and flour them.
  4. In large bowl, mix all dry ingredients together and set aside.
  5. Place Lekvar (Prune Butter) in large mixing bowl; gradually add all other liquids, mixing on SLOW speed. (Unless you want to wear this)
  6. Add half of dry ingredients and mix 1 minute.
  7. Add remaining dry ingredients and mix 1 minute.
  8. Pour batter into prepared pans.
  9. Bake 30-35 minutes (8-inch pans) or 40-50 minutes (9-inch springform) or until done. (Toothpick comes out clean when inserted into middle of cake.)
  10. Cool in pans.
  11. Gently run knife around edge of cake.
  12. Place flat parchment-lined pan/plate on top and invert to remove each cake layer.
  13. Frost with 7-Minute Frosting.
  14. If you want to make it very decorative, melt 1-ounce unsweetened chocolate and drizzle it over the frosting, letting some of it run down the sides.
  15. IMPORTANT TIP: I always wrap little insulating strips, soaked in water and squeezed, around the outside of each cake pan.
  16. The brand I use is MagiCake by J P Products, and these work well.
  17. OMIT THIS LINE
  18. OMIT THIS LINE
  19. The purpose of these strips is to keep the cake from forming a hump in the middle of the cake layers by preventing the outside edges from cooking before the centers cook.
  20. I couldn't make flat cake layers without the MagiCake strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1023.46 Kcal (4285 kJ)
Calories from fat 90.8 Kcal
% Daily Value*
Total Fat 10.09g 16%
Cholesterol 339.57mg 113%
Sodium 1524.22mg 64%
Potassium 1087.9mg 23%
Total Carbs 186.93g 62%
Sugars 113.9g 456%
Dietary Fiber 5.25g 21%
Protein 44.33g 89%
Vitamin C 1.2mg 2%
Iron 2.9mg 16%
Calcium 443.4mg 44%
Amount Per 100 g
Calories 249.78 Kcal (1046 kJ)
Calories from fat 22.16 Kcal
% Daily Value*
Total Fat 2.46g 16%
Cholesterol 82.88mg 113%
Sodium 372mg 64%
Potassium 265.51mg 23%
Total Carbs 45.62g 62%
Sugars 27.8g 456%
Dietary Fiber 1.28g 21%
Protein 10.82g 89%
Vitamin C 0.3mg 2%
Iron 0.7mg 16%
Calcium 108.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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