Chipotled Pork Cutlets Recipe

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Chipotled Pork Cutlets
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Ingredients
6
Count
Nutrition
503
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Melt butter in a skillet and fry steaks in it.
  2. Season with salt and pepper to taste,.
  3. Cover and simmer for about 5 minutes.
  4. Meanwhile process the evaporated milk with the chipotle peppers and pour over the cutlets.
  5. Add the corn niblets, mixing them inches
  6. Cover the skillet again and cook until cutlets are tender and flavors blend.
  7. Serve with warm corn or flour tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.31 Kcal (2107 kJ)
Calories from fat 394.08 Kcal
% Daily Value*
Total Fat 43.79g 67%
Cholesterol 106.02mg 35%
Sodium 1239.35mg 52%
Potassium 373.78mg 8%
Total Carbs 10.29g 3%
Sugars 1.13g 5%
Dietary Fiber 0.38g 2%
Protein 17.76g 36%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 94.1mg 9%
Amount Per 100 g
Calories 277.74 Kcal (1163 kJ)
Calories from fat 217.46 Kcal
% Daily Value*
Total Fat 24.16g 67%
Cholesterol 58.5mg 35%
Sodium 683.9mg 52%
Potassium 206.26mg 8%
Total Carbs 5.68g 3%
Sugars 0.62g 5%
Dietary Fiber 0.21g 2%
Protein 9.8g 36%
Vitamin C 0.6mg 2%
Iron 1.3mg 13%
Calcium 51.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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