Chipotle Skillet Sweet Potatoes Recipe

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Ingredients:

Serving

2 large sweet potatoes
5 garlic cloves
1 small yellow onion
1 chipotle chile in adobo, finely chopped (remove the seeds)
3 tbsp adobo sauce (from the can of peppers)
1/2 cup parmesan cheese
2 tbsp butter
2 tbsp evoo extra virgin olive oil
1 tbsp oregano
1 tsp season salt
salt and pepper

Directions:

Peel and chop the sweet potatoes into small square cubes -about 1/2 .
Chop the garlic and the onion.
Put a little EVOO (maybe 2 tbsp) in the bottom of a large skillet.
Add sweet potatoes, garlic, onion, season salt and oregano to pan.
Cook over medium heat for 5 minutes.
Add the chopped pepper and adobo sauce. You can add more or less depending on your spicy preference - I started with 1/2 pepper and ended up adding the other 1/2.
Cook for about 10 minutes, stirring occassionally.
Once potatoes are the firmness you like, add the 2 tbsp butter and 1/2c of parmesan, stir well.
Allow butter and cheese to melt in pan.
Transfer to bowl - salt and pepper to taste, then serve immediately (with extra cheese, if you'd like) and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.09 Kcal (804 kJ)
Calories from fat	123.12 Kcal
		% Daily Value*
Total Fat	13.68g	21%
Cholesterol	20.98mg	7%
Sodium	693.06mg	29%
Potassium	190.49mg	4%
Total Carbs	12.17g	4%
Sugars	1.93g	8%
Dietary Fiber	2.22g	9%
Protein	6.35g	13%
Vitamin C	1.9mg	3%
Vitamin A	0.5mg	18%
Iron	1.2mg	6%
Calcium	178.8mg	18%

Amount Per 100 g
Calories	207.39 Kcal (868 kJ)
Calories from fat	132.92 Kcal
		% Daily Value*
Total Fat	14.77g	21%
Cholesterol	22.65mg	7%
Sodium	748.25mg	29%
Potassium	205.66mg	4%
Total Carbs	13.14g	4%
Sugars	2.09g	8%
Dietary Fiber	2.4g	9%
Protein	6.85g	13%
Vitamin C	2.1mg	3%
Vitamin A	0.6mg	18%
Iron	1.2mg	6%
Calcium	193.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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