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Chipotle Black Bean Chili Pie Recipe

Chipotle Black Bean Chili Pie Recipe

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Ingredients:

Serving

1 cup chopped zucchini
14 1/2 oz no-salt-added diced tomatoes, drained
15 1/4 oz no-salt-added corn, drained
1/2 tsp salt
2 cups chipotle black bean chili
6 oz buttermilk cornbread mix
2/3 cup water

Directions:

Preheat oven to 450 degrees.
Spray an 8 inch square baking dish with cooking spray and set aside.
OR prepare the whole recipe in a cast iron skillet.
Spray a skillet with cooking spray and heat over high heat.
Saute the zucchini for about 2 minutes then add the tomatoes, corn, salt and chipotle chili.
Cook and stir until heated. About 2 minutes. If using baking dish, pour chilie mixture into the dish and set aside.
If using cast iron skillet, turn off heat.
In a medium bowl, dump in the cornbread mix. Add 2/3 cup water and stir to combine.
Spread this over the chili mixture in the pan.
Bake in top rack of oven for 15 minutes or until cornbread is golden brown.
Serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.54 Kcal (1367 kJ)
Calories from fat	44.59 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Sodium	1347.94mg	56%
Potassium	806.28mg	17%
Total Carbs	65.53g	22%
Sugars	10.7g	43%
Dietary Fiber	10.11g	40%
Protein	13.29g	27%
Vitamin C	50.2mg	84%
Iron	4mg	22%
Calcium	30mg	3%

Amount Per 100 g
Calories	43.7 Kcal (183 kJ)
Calories from fat	5.97 Kcal
		% Daily Value*
Total Fat	0.66g	8%
Sodium	180.37mg	56%
Potassium	107.89mg	17%
Total Carbs	8.77g	22%
Sugars	1.43g	43%
Dietary Fiber	1.35g	40%
Protein	1.78g	27%
Vitamin C	6.7mg	84%
Iron	0.5mg	22%
Calcium	4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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