Chinese Chicken Noodle Soup with Spinach and Garlic Chives Recipe
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Ingredients:
- 8 thin slices fresh gingerroot
- 1/2 lb fresh spinach , coarse stems discarded and leaves washed, drained, and chopped coarse (about 4 packed cups)
Directions:
- With a cleaver or heavy chef's knife cut chicken into large pieces. Cut chicken through bones into 2-inch pieces. In a large kettle of boiling water blanch chicken 1 minute. In a colander drain chicken and rinse under cold water.
- With flat side of cleaver or knife lightly smash gingerroot and scallions. In cleaned kettle bring 10 cups water to a boil with chicken, gingerroot, scallions, rice wine or Sherry and simmer, uncovered, skimming froth occasionally, 2 hours. Pour broth through colander lined with triple thickness of cheesecloth into a large heatproof bowl, reserving chicken for another use. Broth may be made 3 days ahead, cooled completely, uncovered, and chilled, covered.
- In cleaned kettle bring broth to a boil. Add noodles and boil, stirring occasionally, 2 minutes. Stir in spinach and simmer, stirring once or twice, until spinach turns bright green and is just tender, about 3 minutes. Stir in chives and salt and pepper to taste and simmer 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.67 Kcal (317 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 94.02mg | 4% | |
| Potassium | 171.02mg | 4% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 12.51 Kcal (52 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 15.55mg | 4% | |
| Potassium | 28.28mg | 4% | |
| Total Carbs | 1.7g | 3% | |
| Sugars | 0.27g | 7% | |
| Dietary Fiber | 0.13g | 3% | |
| Protein | 0.22g | 3% | |
| Vitamin C | 1.4mg | 14% | |
| Iron | 0.2mg | 5% | |
| Calcium | 10mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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