Chilled Lemon Souffle(ATK) Recipe

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Chilled Lemon Souffle(ATK)
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Ingredients
10
Count
Nutrition
165
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Place the lemon juice in a small nonreactive bowl; sprinkle the gelatin over. Set aside. Make an Ice water bath for next step.
  2. Heat the milk and 1/2 cup sugar in a medium saucepan over medium-low heat, stirring occasionally, until steaming and the sugar is dissolved, about 5 minutes. Meanwhile, whisk together the yolks, 2 tablespoons sugar, and cornstarch in a medium bowl until pale yellow and thickened. Whisking constantly, gradually add the hot milk to the yolks. Return the milk-egg mixture to the saucepan and cook, stirring constantly, over medium-low heat until the foam has dissipated to a thin layer and the mixture thickens to the consistency of heavy cream and registers 185 degrees on an instant-read thermometer, about 4 minutes. Pour the mixture through a mesh sieve and into a medium bowl; stir in the lemon juice mixture and zest. Set the bowl with the custard in a large bowl of ice water; stir occasionally to cool.
  3. While the custard mixture is chilling, in the bowl of a standing mixer fitted with the whisk attachment, beat the egg whites and cream of tartar on medium speed until foamy, about 1 minute. Increase the speed to medium-high; gradually add the remaining 2 tablespoons sugar and continue to beat until glossy and the whites hold soft peaks when the beater is lifted, about 2 minutes longer. Do not over beat. Remove the bowl containing the custard mixture from the ice water bath; gently whisk in about one third of the egg whites, then fold in the remaining whites with a large rubber spatula until almost no white streaks remain.
  4. In the same mixer bowl (washing is not necessary), using the whisk attachment, beat the cream on medium-high speed until soft peaks form when the beater is lifted, 2 to 3 minutes. Fold the cream into the custard and egg-white mixture until no white streaks remain.
  5. Pour into the prepared souffle dish (see note) or bowl. Chill until set but not stiff, about 1 1/2 hours; remove the foil collar, if using, and serve, garnishing if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.66 Kcal (689 kJ)
Calories from fat 63.15 Kcal
% Daily Value*
Total Fat 7.02g 11%
Cholesterol 75.93mg 25%
Sodium 90.19mg 4%
Potassium 168.14mg 4%
Total Carbs 19.46g 6%
Sugars 17.63g 71%
Dietary Fiber 0g 0%
Protein 6.55g 13%
Vitamin C 8.1mg 13%
Iron 0.3mg 2%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 117.39 Kcal (491 kJ)
Calories from fat 45.02 Kcal
% Daily Value*
Total Fat 5g 11%
Cholesterol 54.13mg 25%
Sodium 64.3mg 4%
Potassium 119.87mg 4%
Total Carbs 13.88g 6%
Sugars 12.57g 71%
Dietary Fiber 0g 0%
Protein 4.67g 13%
Vitamin C 5.8mg 13%
Iron 0.2mg 2%
Calcium 50.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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