Directions:
- For the syrup: Combine all the ingredients except the orange blossom water in a saucepan and simmer for 5 minutes. Set aside and allow to cool.
- Whisk the milk with the rice flour, almond meal and sugar until combined and pour into a heavy-based pot. Add vanilla bean.
- Gently heat, stirring with a wooden spoon until the mixture boils and thickens.
- Reduce the heat and continue to cook, stirring for a couple of minutes. The mixture should be thick but of a pouring consistency - add more milk if the mixture has become too thick.
- Remove and discard the vanilla bean. Stir in the yogurt and lime juice.
- Pour the mixture into little serving bowls and refrigerate until chilled.
- Just before serving, pour the syrup over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.78 Kcal (929 kJ) | ||
| Calories from fat | 11.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 4.47mg | 1% | |
| Sodium | 51.13mg | 2% | |
| Potassium | 213.77mg | 5% | |
| Total Carbs | 49g | 16% | |
| Sugars | 38.03g | 152% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 151.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 118.83 Kcal (498 kJ) | ||
| Calories from fat | 6.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 2% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 1% | |
| Sodium | 27.4mg | 2% | |
| Potassium | 114.54mg | 5% | |
| Total Carbs | 26.25g | 16% | |
| Sugars | 20.37g | 152% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 2.45g | 9% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 81.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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