Chili-Rubbed Free Range Chicken with Guacamole and Pico De Gallo, Smothered Black Beans and Tortilla Threads (Emeril Lagasse) Recipe
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Ingredients:
- 1 chicken , about 4 1/2 lb
- guacamole , recipe follows
- grilled pico de gallo , recipe follows
- smothered black beans , recipe follows
- crispy tortilla threads , recipe follows
- dash worcestershire sauce
- hot sauce , to taste
- 4 white corn tortillas , cut into thin strips
Directions:
- For the chili-rub:
- Put the hot water in a non-reactive bowl or other vessel large enough to hold a chicken and add the salt and sugar. Stir until dissolved and then add the herbs and garlic and set aside to cool.
- While the brine is cooling, debone the chicken into 2 pieces: Cut the chicken from the carcass by cutting the breast away from the breast bone and ribs and following the line of meat along the carcass down to the thigh. Cut away from the carcass. Repeat on the second side. Using a sharp boning knife, cut along the thigh bone and scrape the meat along the bone to completely remove the thigh bone. Do the same with the leg bone, following the leg bone down to the knuckle, scraping the meat away from the bone to expose the bone almost all the way to the knuckle. Using a sharp cleaver, make a clean cut close to the knuckle of the leg bone. There should be only this knuckle portion of the leg bone and the small wing bone remaining on each half of the chicken.
- Once the brine has cooled, add the chicken pieces, cover with plastic wrap, and refrigerate for 24 hours.
- Remove the chicken from the brine and pat dry. Combine the Essence, chili powder, cumin and coriander in a small bowl and add 2 tablespoons of the vegetable oil and stir to blend thoroughly.
- Preheat the oven to 400 degrees F.
- Heat a large ovenproof skillet over high heat with the remaining 2 tablespoons of vegetable oil and, when hot, add the chicken halves, skin side down, and sear, undisturbed, until golden brown, about 5 minutes. Brush half of the spice mixture on the exposed (flesh side) of the chicken and then turn the chicken pieces over in the skillet and brush the remaining spice mixture over the browned side of the chicken. Transfer to the oven and cook until the chicken is golden brown and crispy and the juices run clear when pierced in the deepest part of the thigh, 18 to 20 minutes. Remove from the oven and allow to rest for 5 minutes before serving.
- Serve the chicken half over the Black Beans, garnished with the Guacamole, Grilled Pico de Gallo, and Crispy Tortilla Threads.
- Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, published by William Morrow, 1993.
- Smothered Black Beans:
- Heat the oil in a large saucepan over medium-high heat. Add the ham hock, onions, celery and carrots, and cook, stirring until the vegetables are soft, about 3 minutes. Add the garlic and cook, stirring for 30 seconds. Add the beans, cilantro, cumin, and enough water to cover by 1-inch and bring to a boil. Reduce the heat to medium-low, cover and simmer until the beans are very tender and beginning to break down, about 1 hour and 45 minutes, stirring occasionally and skimming any foam that rises to the surface.
- Remove from the heat. Remove and discard the ham hock. Add the lime juice, salt, and Worcestershire sauce. Add the hot sauce to taste, transfer to a bowl and cover to keep warm until ready to serve.
- Yield: 3 cups
- Guacamole:
- Combine all ingredients in a small bowl and mash with a fork to combine. Adjust the seasoning, to taste. Transfer to an airtight container and refrigerate until ready to serve, up to 2 hours.
- Yield: about 3/4 cup
- Grilled Pico de Gallo:
- Preheat a grill to medium-high. When hot, lightly oil the grill ridges with some of the oil. Lightly coat the tomatoes, onion slices, and jalapeno using the remaining oil. Place the tomatoes, onion slices and jalapeno on the grill, reduce the heat to medium, and cook until the vegetables are lightly charred on all sides, turning occasionally, 15 to 20 minutes. Remove from the grill and set aside to cool to room temperature.
- When the vegetables have cooled, chop the vegetables and transfer to a mixing bowl. Add the remaining ingredients and stir to combine. Adjust seasoning, if necessary, and serve at room temperature.
- Yield: about 1 cup
- Crispy Tortilla Threads:
- In a medium saucepan heat enough vegetable oil to come 2-inches up the sides of the pan to 350 degrees F. When hot, add half of the tortilla threads and cook until golden brown, 2 to 3 minutes. Remove with a slotted spoon and transfer to a paper-lined plate to drain. Season with salt, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5892.86 Kcal (24672 kJ) | ||
| Calories from fat | 2977.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 330.87g | 509% | |
|---|---|---|---|
| Cholesterol | 1158.69mg | 386% | |
| Sodium | 14547.81mg | 606% | |
| Potassium | 5651.64mg | 120% | |
| Total Carbs | 421.3g | 140% | |
| Sugars | 42.42g | 170% | |
| Dietary Fiber | 52.14g | 209% | |
| Protein | 311.78g | 624% | |
| Vitamin C | 74.9mg | 125% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 34.3mg | 190% | |
| Calcium | 1299.4mg | 130% | |
| Amount Per 100 g | |||
| Calories | 224.27 Kcal (939 kJ) | ||
| Calories from fat | 113.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 509% | |
|---|---|---|---|
| Cholesterol | 44.1mg | 386% | |
| Sodium | 553.65mg | 606% | |
| Potassium | 215.09mg | 120% | |
| Total Carbs | 16.03g | 140% | |
| Sugars | 1.61g | 170% | |
| Dietary Fiber | 1.98g | 209% | |
| Protein | 11.87g | 624% | |
| Vitamin C | 2.8mg | 125% | |
| Iron | 1.3mg | 190% | |
| Calcium | 49.5mg | 130% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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