Chili Gastrique Marinade for Pork Recipe

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Chili Gastrique Marinade for Pork
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Ingredients:

Directions:

  1. Preheat oven to 400°F Bake chilies until fragrant and softened, about 5 minutes. Let cool for 2 minutes. Stem, seed and break into small pieces.
  2. Combine sugar and water in small saucepan, and set over high heat. Cook, without stirring, until mixture begins to turn gold around the edges of pan. Continue cooking, swirling pan, until mixture is light gold. (Do not let caramel darken, or it weill result in a bitter marinade.) Immediately add garlic and cook, stirring, for 30 seconds.
  3. Remove from heat, and stir in chilies. Stir in orange juice and vinegar; set over medium heat, and cook, stirring constantly, until syrupy, about 2 minutes. Use marinade immediately.
  4. If desired, turn marinade into finishing sauce: after removing meat, pour marinade into a nonreactive saucepan, and boil for 3 minutes. Brush on cooked meat just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.58 Kcal (840 kJ)
Calories from fat 5.18 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 4.54mg 0%
Potassium 123.44mg 3%
Total Carbs 49.72g 17%
Sugars 45.67g 183%
Dietary Fiber 0.98g 4%
Protein 0.7g 1%
Vitamin C 10.4mg 17%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 249.24 Kcal (1044 kJ)
Calories from fat 6.43 Kcal
% Daily Value*
Total Fat 0.71g 1%
Sodium 5.64mg 0%
Potassium 153.38mg 3%
Total Carbs 61.78g 17%
Sugars 56.74g 183%
Dietary Fiber 1.21g 4%
Protein 0.87g 1%
Vitamin C 12.9mg 17%
Vitamin A 0.1mg 2%
Iron 0.5mg 2%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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