Directions:
- Heat the oven to 425 degrees F. Drain the chickpeas in a large colander to get rid of as much moisture as possible, 15 minutes. If using canned, rinse first then drain.
- Mix together all the ingredients in a large bowl, coating the chickpeas well.
- Arrange the seasoned chickpeas in a single layer on a foil-lined baking sheet.
- Bake 15 minutes. Remove the tray from the oven; mix gently so the chickpeas cook evenly. Return to oven and bake 15 minutes more.
- Cool 15 minutes. Sprinkle with the additional red chili powder if you like.
- TO PREPARE YOUR OWN COOKED CHICKPEAS:
- Singla says soaking the chickpeas first isn't necessary. They will cook up just as soft as if they were presoaked. Don't have a slow cooker? Use a heavy pot, such as a Dutch oven, reduce the amount of water by 1/2 to 1 cup, use a very low flame and keep a careful eye that the chickpeas don't burn.
- Pick over and rinse 3 cups (about 18 ounces) whole, dried chickpeas.
- Place in a 3 1/2-quart capacity slow cooker with 5 cups water.
- Cook on high 4 hours.
- Rinse the beans with cold water to stop the cooking process; drain excess liquid.
- Store in the refrigerator up to 1 week or the freezer up to 3 months. Makes 7 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.83 Kcal (929 kJ) | ||
| Calories from fat | 72.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Sodium | 812.15mg | 34% | |
| Potassium | 327.1mg | 7% | |
| Total Carbs | 29.84g | 10% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 8.9g | 36% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 186.54 Kcal (781 kJ) | ||
| Calories from fat | 60.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 12% | |
|---|---|---|---|
| Sodium | 682.95mg | 34% | |
| Potassium | 275.06mg | 7% | |
| Total Carbs | 25.1g | 10% | |
| Sugars | 4.62g | 22% | |
| Dietary Fiber | 7.49g | 36% | |
| Protein | 8.34g | 20% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.8mg | 19% | |
| Calcium | 46.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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