Ingredients:
- 1/2 red pepper
- 4 garlic cloves
- 8 corn tortillas, cut in small pieces
- shredded cheese (optional)
- avocado (optional)
- sour cream (optional)
Directions:
- Coat the chicken with seasoning, and cook with oil on low until no longer pink.
- Once done, set aside.
- In the same pot, heat 1 tablespoon of olive oil and cook onion, peppers, and garlic for 5 minutes.
- Add broth, tomatoes, chilies, beans, corn, and taco seasoning - bring to a boil.
- Add corn tortillas and continue to boil for 10 minutes.
- Return the chicken to the pot and simmer for 30 minutes.
- Add 3/4 cup of half n half or more if it's too spicy.
- Serve with toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.72 Kcal (1364 kJ) | ||
| Calories from fat | 144.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 1445.67mg | 60% | |
| Potassium | 525.41mg | 11% | |
| Total Carbs | 29.79g | 10% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 13.45g | 27% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.36 Kcal (408 kJ) | ||
| Calories from fat | 43.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 25% | |
|---|---|---|---|
| Cholesterol | 11.18mg | 12% | |
| Sodium | 432.11mg | 60% | |
| Potassium | 157.04mg | 11% | |
| Total Carbs | 8.9g | 10% | |
| Sugars | 0.97g | 13% | |
| Dietary Fiber | 1.03g | 14% | |
| Protein | 4.02g | 27% | |
| Vitamin C | 9.6mg | 54% | |
| Iron | 0.4mg | 7% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veg-Head Three-Bean Chili
Olive oil or 2 tbsp vegetable oil (2 turns around the pan) and 17 more.. -
Spaghetti With Homemade Meatballs
Olive oil, Yellow onion, finely diced, Kosher salt and 11 more.. -
Jambalaya
Olive oil, Onion, chopped and 14 more.. -
Veggie Chili
Water, Bulgar wheat, Olive oil, Chopped onion, Red pepper and 9 more.. -
Chicken Tortilla Soup
Onion, small chopped, Garlic cloves, minced, Chicken broth and 9 more.. -
Flautas De Pollo With Avocado Cream
Vegetable oil or canola oil, for frying, Butter and 17 more.. -
Tex-Mex Squash Bake
Ground beef, Olive oil, divided and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
