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Chicken Smothered in Rhubarb (Emeril Lagasse) Recipe

Chicken Smothered in Rhubarb (Emeril Lagasse) Recipe

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Chicken Smothered in Rhubarb (Emeril Lagasse)

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Ingredients:

Serving

3 1/2 lb chicken, cut into 10 serving pieces
essence , recipe follows
1 tbsp flour
1/4 cup olive oil
1 lb rhubarb , cut into 1 1/2-inch pieces
2 medium onions , julienned
1 tbsp minced garlic
1 bay leaf
fresh thyme sprigs
1 cup white wine
3 tbsp finely chopped parsley
garnish: 2 cups cooked white rice, warm , 1 tbsp finely chopped parsley
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried leaf oregano
1 tbsp dried thyme

Directions:

In a mixing bowl, toss the chickens with Essence and flour. In a large heavy pot, heat the olive oil. When the oil is hot, brown the chicken for 6 to 8 minutes on each side. Add the rhubarb and onions. Season with salt and pepper. Stirring constantly, wilt and brown the onions, scraping the bottom of the pot to loosen any brown particles, for about 10 minutes. Add the garlic, herbs and wine, cover and reduce the heat. Stir occasionally and cook for about 45 minutes or until the chicken is tender. Stir in the parsley. Arrange the chicken on a platter and garnish with Essence and parsley and serve with rice.
Essence (Emeril's Creole Seasoning):
Combine all ingredients thoroughly and store in an airtight jar or container.
Yield: about 2/3 cup
Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	986.16 Kcal (4129 kJ)
Calories from fat	455.95 Kcal
		% Daily Value*
Total Fat	50.66g	78%
Cholesterol	238.09mg	79%
Sodium	2559.42mg	107%
Potassium	1032.26mg	22%
Total Carbs	68.42g	23%
Sugars	3.2g	13%
Dietary Fiber	5.52g	22%
Protein	55g	110%
Vitamin C	20.8mg	35%
Vitamin A	0.1mg	2%
Iron	7.3mg	40%
Calcium	159.7mg	16%

Amount Per 100 g
Calories	192.51 Kcal (806 kJ)
Calories from fat	89 Kcal
		% Daily Value*
Total Fat	9.89g	78%
Cholesterol	46.48mg	79%
Sodium	499.62mg	107%
Potassium	201.5mg	22%
Total Carbs	13.36g	23%
Sugars	0.63g	13%
Dietary Fiber	1.08g	22%
Protein	10.74g	110%
Vitamin C	4.1mg	35%
Iron	1.4mg	40%
Calcium	31.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.1

Points
25

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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