Chicken Sausage Salad With Lentils and Green Apple Recipe

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Chicken Sausage Salad With Lentils and Green Apple
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Ingredients
1
Count
Nutrition
0
Calories
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Ingredients:

  • 4 cup water

Directions:

  1. Cups water
  2. Cup French lentils
  3. Cloves garlic, lightly smashed
  4. Bay leaf
  5. /2 teaspoons kosher salt plus pinch
  6. Red onion, diced
  7. Tablespoons plus 2 teaspoons red wine vinegar
  8. Tablespoons plus 2 teaspoons olive oil
  9. Large carrot, diced
  10. Celery stalk, diced
  11. Tablespoon Dijon mustard
  12. Black pepper
  13. Low-fat chicken sausages
  14. Bunch watercress, coarse stems removed
  15. Small Granny Smith apple, cored and sliced thinly
  16. Directions
  17. Bring the water to a boil. Add the lentils, garlic and bay leaf to the boiling water and simmer, partially covered, 15 minutes. Stir in 1 teaspoon of the salt, cover and cook until lentils are tender, about 10 minutes. Drain and transfer to a large bowl; discard garlic and bay leaf.
  18. Meanwhile, in a medium bowl, toss 2 tablespoons of the diced onion with 2 teaspoons each of the vinegar and oil. Season with a pinch of salt and set aside.
  19. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add remaining onion and the carrot and celery to skillet. Saute the vegetables until golden, 6 to 8 minutes. Add vegetables to lentils; toss with 3 tablespoons vinegar, 2 teaspoons oil and the mustard; season with remaining salt and the black pepper to taste.
  20. In skillet, heat remaining oil over medium-high heat. Add the sausages and cook, turning, until browned, about 5 minutes. Transfer to a cutting board and slice on the diagonal.
  21. Add the watercress and apple to the dressed red onion; toss well. To serve, make a bed of lentils on each plate. Top with watercress-apple salad and sausage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.96mg 1%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 1%
Calcium 10mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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