Chicken Romana Recipe

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Chicken Romana
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Ingredients
13
Count
Nutrition
400
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Place a chicken breast half between 2 pieces of plastic wrap.
  2. Using a flat side of a meat mallet, pound chicken lightly to an even 1/4 inch thickness, then remove plastic wrap.
  3. Place 3 sage leaves on chicken and top with a slice of prosciutto; return plastic wrap.
  4. Lightly pound prosciutto into chicken, then remove plastic wrap.
  5. Repeat with remaining chicken, sage leaves and prosciutto.
  6. Place bread crumbs and 1/2 teaspoon pepper in a shallow dish.
  7. Brush chicken with oil.
  8. Dip chicken in crumb mixture to coat, and place in a greast 15 x 10 x 1-inch baking pan, prosciutto side up.
  9. Bake chicken in a 375 degree oven 10 minutes.
  10. Sprinkle with the mozzarella and Parmesan, and bake 5 minutes or until chicken is no longer pink and cheese melts.
  11. For sauce: In a small saucepan, melt butter; stir in flour.
  12. Add the broth, the wine or lemon juice, and the sage.
  13. Cook and stir until bubbly, then cook and stir 1 minute more.
  14. Season with salt and black pepper, if you like.
  15. Serve sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.6 Kcal (1673 kJ)
Calories from fat 170.57 Kcal
% Daily Value*
Total Fat 18.95g 29%
Cholesterol 111.49mg 37%
Sodium 1305.82mg 54%
Potassium 580.22mg 12%
Total Carbs 14.98g 5%
Sugars 1.19g 5%
Dietary Fiber 1.26g 5%
Protein 40.63g 81%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 179.7mg 18%
Amount Per 100 g
Calories 143.59 Kcal (601 kJ)
Calories from fat 61.29 Kcal
% Daily Value*
Total Fat 6.81g 29%
Cholesterol 40.06mg 37%
Sodium 469.24mg 54%
Potassium 208.5mg 12%
Total Carbs 5.38g 5%
Sugars 0.43g 5%
Dietary Fiber 0.45g 5%
Protein 14.6g 81%
Vitamin C 0.2mg 1%
Iron 0.3mg 5%
Calcium 64.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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