Chicken Reuben Salad Recipe

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Chicken Reuben Salad
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Ingredients
4
Count
Nutrition
112
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. The nutritional data includes the fat and calories from the chicken skin. Keep in mind we're removing this.
  2. The cooking time does not include the cook time for the chicken as the ingredients lists the chicken as already cooked.
  3. I like to remove the skin from my chicken thighs and cook the thighs for a couple of hours on low in the crockpot. Then I chill them overnight in the fridge. The next day I remove the meat and shred it. Then I saute the shredded meat in a non-stick skillet to cook off any excess fat.
  4. Mix the shredded chicken with the other ingredients.
  5. You can either bake it at 350 degrees for about 10 minutes and serve as is or pop it in the fridge.
  6. I put mine in the fridge in a container then microwave small amounts as needed.
  7. I like to have this either open faced on an English muffin or as a closed sandwich using those new Arnold Sandwich Thins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.1 Kcal (469 kJ)
Calories from fat 75.07 Kcal
% Daily Value*
Total Fat 8.34g 13%
Cholesterol 9.11mg 3%
Sodium 342.56mg 14%
Potassium 54.82mg 1%
Total Carbs 6.26g 2%
Sugars 3.5g 14%
Dietary Fiber 0.27g 1%
Protein 3.64g 7%
Vitamin C 1.5mg 3%
Iron 0.3mg 2%
Calcium 103mg 10%
Amount Per 100 g
Calories 325.78 Kcal (1364 kJ)
Calories from fat 218.17 Kcal
% Daily Value*
Total Fat 24.24g 13%
Cholesterol 26.47mg 3%
Sodium 995.52mg 14%
Potassium 159.33mg 1%
Total Carbs 18.18g 2%
Sugars 10.16g 14%
Dietary Fiber 0.78g 1%
Protein 10.59g 7%
Vitamin C 4.4mg 3%
Iron 1mg 2%
Calcium 299.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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