Chicken 'n Rice Gumbo Recipe

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Ingredients:

Serving

3/4 lb chicken , cut into 1 inch pieces
1/4 lb fully cooked smoked sausage (i used little smokies)
2 stalks celery & leaves, sliced (1 1/4 cups)
1 large carrot, chopped (3/4 cup)
1 medium onion, chopped (1/2 cup)
1 (14 1/2 oz) can stewed tomatoes, undrained
5 cups water
2 tbsp chicken bouillon granules
1 tsp dried thyme leaves
1 (10 oz) package frozen cut okra, thawed
3 cups hot cooked rice
red pepper sauce

Directions:

Mix chicken, sausage, celery, carrot, onion, tomatoes, water, bouillon granules, and thyme in 4- to 5- quart.
Slow cooker.
Cover and cook on Low for 61/2 to 7 hours.
Add thawed okra and cook for 20 minutes longer.
Spoon soup over rice in individual soup bowls.
Serve with red pepper sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.25 Kcal (1186 kJ)
Calories from fat	123.91 Kcal
		% Daily Value*
Total Fat	13.77g	21%
Cholesterol	62.88mg	21%
Sodium	721.86mg	30%
Potassium	344.04mg	7%
Total Carbs	22.63g	8%
Sugars	3.53g	14%
Dietary Fiber	3.01g	12%
Protein	16.81g	34%
Vitamin C	5.6mg	9%
Vitamin A	0.2mg	5%
Iron	1.7mg	9%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	67.91 Kcal (284 kJ)
Calories from fat	29.71 Kcal
		% Daily Value*
Total Fat	3.3g	21%
Cholesterol	15.08mg	21%
Sodium	173.08mg	30%
Potassium	82.49mg	7%
Total Carbs	5.43g	8%
Sugars	0.85g	14%
Dietary Fiber	0.72g	12%
Protein	4.03g	34%
Vitamin C	1.3mg	9%
Iron	0.4mg	9%
Calcium	13.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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