Chicken Kiev (Emeril Lagasse) Recipe

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Chicken Kiev (Emeril Lagasse)
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Ingredients
30
Count
Nutrition
1192
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat the fryer.
  2. Place each breast between 2 sheets of plastic wrap. Using a meat mallet, pound each breast out very thin. Remove the top piece of plastic wrap from each breast. Season with salt, pepper, and Essence.
  3. Combine butter, chopped chives, and lemon juice. Cover the top of each breast with some of the butter mixture. Fold the 2 smaller ends of each breast in by 1-inch. Beginning with 1 of the long ends, roll each breast up tightly and secure with toothpicks.
  4. In 3 separate plates or bowls place the flour, beaten eggs, and bread crumbs and season each with Essence.
  5. Dredge the stuffed chicken in the flour, shaking off any excess. Dip each in the beaten egg, letting the excess drip off. Finally, dredge each rolled breast in the seasoned bread crumbs, coating completely.
  6. Remove the basket from the fryer and add the rolled chicken breast. Slowly lower the basket into the hot oil and fry until golden brown, about 8 minutes, turning occasionally for overall browning.
  7. Remove chicken when done and drain on paper towels. Season with Essence.
  8. To serve, slice each rolled breast into 1-inch pieces and lay in the center of each serving plate. Place the asparagus around the chicken. Spoon the sauce over the chicken. Garnish with chives.
  9. Emeril's ESSENCE Creole Seasoning:
  10. Combine all ingredients thoroughly.
  11. Yield: 2/3 cup
  12. Welsh Rarebit Sauce:
  13. Melt the butter in a saucepan over low heat. Add the flour and whisk to make a roux. Cook for 2 to 3 minutes. Whisk in the ale and boil the mixture for 3 minutes while whisking. Reduce heat to low, add the Cheddar, mustard, Worcestershire, and hot sauce. Cook, stirring, until hot but not boiling.
  14. Yield: 6 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1192.44 Kcal (4993 kJ)
Calories from fat 626.43 Kcal
% Daily Value*
Total Fat 69.6g 107%
Cholesterol 203.27mg 68%
Sodium 5860.35mg 244%
Potassium 836.37mg 18%
Total Carbs 104.76g 35%
Sugars 10.67g 43%
Dietary Fiber 13.98g 56%
Protein 40.87g 82%
Vitamin C 18.7mg 31%
Vitamin A 0.5mg 17%
Iron 10.8mg 60%
Calcium 590.3mg 59%
Amount Per 100 g
Calories 248.47 Kcal (1040 kJ)
Calories from fat 130.53 Kcal
% Daily Value*
Total Fat 14.5g 107%
Cholesterol 42.36mg 68%
Sodium 1221.14mg 244%
Potassium 174.28mg 18%
Total Carbs 21.83g 35%
Sugars 2.22g 43%
Dietary Fiber 2.91g 56%
Protein 8.52g 82%
Vitamin C 3.9mg 31%
Vitamin A 0.1mg 17%
Iron 2.2mg 60%
Calcium 123mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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