Chicken in Onion Buttermilk Gravy - Slow Cooker Recipe

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Chicken in Onion Buttermilk Gravy - Slow Cooker
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Ingredients:

Directions:

  1. In a nonstick skillet, heat oil over medium-high heat. Add chicken, in batches, and brown lightly on all sides. Transfer to slow cooker stoneware.
  2. Reduce heat to medium. Add onions to pan and cook, stirring, until softened and just beginning to turn brown. Add salt, peppercorns, and thyme and cook, stirring, for 1 minute. Sprinkle flour over mixture, stir well and cook for 1 minute. Add chicken broth and bay leaf and cook, stirring until mixture thickens.
  3. Pour mixture over chicken. Cover and cook on LOW for 6 hours or on HIGH for 3 hours, until juices run clear when the chicken is pierced with a fork. Stir in peas and buttermilk. Cover and cook on HIGH for 20 minutes, until peas are cooked. Discard bay leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.63 Kcal (2586 kJ)
Calories from fat 337.73 Kcal
% Daily Value*
Total Fat 37.53g 58%
Cholesterol 207.67mg 69%
Sodium 618.15mg 26%
Potassium 734.08mg 16%
Total Carbs 20.6g 7%
Sugars 8.12g 32%
Dietary Fiber 4.21g 17%
Protein 45.37g 91%
Vitamin C 29.1mg 48%
Iron 2.8mg 16%
Calcium 97.7mg 10%
Amount Per 100 g
Calories 148.01 Kcal (620 kJ)
Calories from fat 80.93 Kcal
% Daily Value*
Total Fat 8.99g 58%
Cholesterol 49.77mg 69%
Sodium 148.13mg 26%
Potassium 175.91mg 16%
Total Carbs 4.94g 7%
Sugars 1.94g 32%
Dietary Fiber 1.01g 17%
Protein 10.87g 91%
Vitamin C 7mg 48%
Iron 0.7mg 16%
Calcium 23.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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