Chicken Enchilada Lasagna With White Sauce Recipe

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Chicken Enchilada Lasagna With White Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350 and grease 9x13 pan.
  2. Mix cream cheese, onion and 1.5 cups cheese. Mix in garlic, 1/4 tsp cumin and parsley, then and chicken.
  3. In medium saucepan melt butter, then stir in flour. Gradually add broth and bring to a boil, 2 minutes or until thick. Remove from heat. Stur in 1 cup cheese, sour cream, chilies, thyme, salt, pepper and 1/2 tsp cumin.
  4. Spread 1/2 cup of cooked mixture into greased pan. Top with 6 tortilla halves, 1/3 of the cream cheese mixture, and 1/4 of the remaining cooked mixture (I spread these evenly with my hands). Repeat these layers twice, then top off with the last 6 tortilla halves, then remainder of cooked mixture, and top with 1/2 cup cheese. Cover, bake at 350 for 30 minutes, then bake uncovered for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.93 Kcal (2562 kJ)
Calories from fat 363.14 Kcal
% Daily Value*
Total Fat 40.35g 62%
Cholesterol 101.4mg 34%
Sodium 1110.24mg 46%
Potassium 404.66mg 9%
Total Carbs 38.95g 13%
Sugars 1.44g 6%
Dietary Fiber 1.88g 8%
Protein 24.87g 50%
Vitamin C 10.6mg 18%
Vitamin A 0.1mg 2%
Iron 2.6mg 14%
Calcium 319.3mg 32%
Amount Per 100 g
Calories 250.23 Kcal (1048 kJ)
Calories from fat 148.5 Kcal
% Daily Value*
Total Fat 16.5g 62%
Cholesterol 41.47mg 34%
Sodium 454mg 46%
Potassium 165.48mg 9%
Total Carbs 15.93g 13%
Sugars 0.59g 6%
Dietary Fiber 0.77g 8%
Protein 10.17g 50%
Vitamin C 4.3mg 18%
Iron 1.1mg 14%
Calcium 130.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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