Directions:
- Either poach chicken, or for extra flavor, cut it in cubes and cook it in a little oil; season w/cumin, black pepper, chili powder and some minced garlic.
- Combine all ingredients except cheese in a large saucepan and heat through over medium heat.
- Place half the chicken mixture in an ungreased 9 x 12 pan, then half the cheese, then the rest of the chicken mixture, then rest of cheese.
- Bake at 350 degrees for 30 minutes.
- Serve over rice for a yummy dinner or with tortilla chips for dipping.
- Dip will thicken as it cools.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.79 Kcal (966 kJ) | ||
| Calories from fat | 161.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 28% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 422.91mg | 18% | |
| Potassium | 123.71mg | 3% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 13.19g | 26% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 362.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 275.77 Kcal (1155 kJ) | ||
| Calories from fat | 192.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.42g | 28% | |
|---|---|---|---|
| Cholesterol | 65.03mg | 18% | |
| Sodium | 505.33mg | 18% | |
| Potassium | 147.82mg | 3% | |
| Total Carbs | 5.09g | 1% | |
| Sugars | 1.25g | 4% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 15.76g | 26% | |
| Vitamin C | 7.2mg | 10% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 433.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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