Directions:
- Cut chicken across into 1/2-inch slices. Combine oil, oregano, thyme, lemon peel and juice, salt and pepper in a medium bowl. Add chicken and toss to thoroughly coat.
- Combine asparagus, pea pods, artichoke hearts, tomatoes and parsley in a large bowl and set aside.
- Tear 4 20x2 inch pieces of parchment, fold in half crosswise, crease, open up again, and arrange 1/4 vegetable mixture on paper. Top with 1/4 of chicken and 1/4 of the green onions. Now make into a little package by folding the parchment over so the corners match up and crimping and folding the edges over. Twist corners to secure. Repeat 3 more times so you have 4 packets.
- Place 2 packets on a baking sheet and bake at 400 degrees for 20 minutes or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.99 Kcal (1327 kJ) | ||
| Calories from fat | 140.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 24% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 690.99mg | 29% | |
| Potassium | 895.55mg | 19% | |
| Total Carbs | 18.21g | 6% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 7.61g | 30% | |
| Protein | 28.64g | 57% | |
| Vitamin C | 40.7mg | 68% | |
| Iron | 2.4mg | 14% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 90.16 Kcal (377 kJ) | ||
| Calories from fat | 39.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 24% | |
|---|---|---|---|
| Cholesterol | 19.03mg | 22% | |
| Sodium | 196.54mg | 29% | |
| Potassium | 254.72mg | 19% | |
| Total Carbs | 5.18g | 6% | |
| Sugars | 1.83g | 26% | |
| Dietary Fiber | 2.16g | 30% | |
| Protein | 8.15g | 57% | |
| Vitamin C | 11.6mg | 68% | |
| Iron | 0.7mg | 14% | |
| Calcium | 25.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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