Ingredients:
- some garlic finely chopped
- chopped up italian parsley -1/4 cup
- about 1/2 tsp. thyme
- 1/ tsp. summer savoury
Directions:
- In a heated pot melt marganine or butter,1- 2 tbs.
- Season chicken with salt and pepper
- Cook until slightly brown
- Add parsley ,onion ,garlic, savoury and thyme ,salt and freshly ground pepper to your taste
- Add potatoes stir well to coat everything
- Put in enough stock to cover potatoes,3 or more cups.
- Boil then turn heat down and simmer slowly until potatoes are soft.
- Add all corn and green beans ,more chicken broth if you want.
- Heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.23 Kcal (1378 kJ) | ||
| Calories from fat | 24.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 40.13mg | 13% | |
| Sodium | 1064.65mg | 44% | |
| Potassium | 888.26mg | 19% | |
| Total Carbs | 61.2g | 20% | |
| Sugars | 9.06g | 36% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 21.13g | 42% | |
| Vitamin C | 18.9mg | 31% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2mg | 11% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.6 Kcal (308 kJ) | ||
| Calories from fat | 5.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 4% | |
|---|---|---|---|
| Cholesterol | 8.97mg | 13% | |
| Sodium | 238.01mg | 44% | |
| Potassium | 198.58mg | 19% | |
| Total Carbs | 13.68g | 20% | |
| Sugars | 2.03g | 36% | |
| Dietary Fiber | 1.63g | 29% | |
| Protein | 4.72g | 42% | |
| Vitamin C | 4.2mg | 31% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.4mg | 11% | |
| Calcium | 13.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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