Chicken Corn Soup Recipe

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Chicken Corn Soup
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Ingredients:

Directions:

  1. Cook the chicken slowly in 4 quarts of water (or to cover) for 1 hour. Add the vegetables and cook for another 1 hour, then add the lovage and lemon and continue to cook slowly until the chicken is very tender and falls away from the bones. The broth should never boil.
  2. Strain the stock. Discard the vegetables, herbs and lemon. At this point the stewing chicken has lost its nutrients and taste, discard it.
  3. Return the stock to the pot and add the saffron. Cut the kernels from the ears of corn. It is important to get the most milk from the corn, so cut the corn with a sharp knife (not too close to the cob) and go back over the cob with the flat of the knife to release the milk . Add the corn to the broth and saffron. Add the celery. Season with salt and pepper to taste. Add parsley and simmer until the celery is tender.
  4. Break 6 of the cobs in half and cover with water. Add 2 whole chicken breasts and simmer with the cobs until the meat is tender, about 30 minutes. Remove the breast and strain the cob water into the soup. Remove the skin and bone from the chicken breasts. Cut into bite sized pieces and add to the soup. Correct the seasoning if necessary. Add the rivels to the simmering soup and cook until they are tender.
  5. Sift the flour into a bowl with the salt. Make a well in the center. Whisk the eggs until light colored and add the water. Pour this into the well and stir to form a stiff dough. Break off piece of dough and dip into flour. Shape in hand into tiny strings of dough. Spread the crumbs on a cookie sheet or clean cloth to dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.55 Kcal (936 kJ)
Calories from fat 56.19 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 128.67mg 43%
Sodium 95.66mg 4%
Potassium 467.94mg 10%
Total Carbs 30.32g 10%
Sugars 3.84g 15%
Dietary Fiber 4.02g 16%
Protein 13.64g 27%
Vitamin C 15.6mg 26%
Vitamin A 1.4mg 48%
Iron 4.5mg 25%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 117.34 Kcal (491 kJ)
Calories from fat 29.49 Kcal
% Daily Value*
Total Fat 3.28g 10%
Cholesterol 67.54mg 43%
Sodium 50.21mg 4%
Potassium 245.63mg 10%
Total Carbs 15.91g 10%
Sugars 2.02g 15%
Dietary Fiber 2.11g 16%
Protein 7.16g 27%
Vitamin C 8.2mg 26%
Vitamin A 0.8mg 48%
Iron 2.3mg 25%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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