| Amount Per 1 Serving | |||
| Calories | 223.55 Kcal (936 kJ) | ||
| Calories from fat | 56.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 128.67mg | 43% | |
| Sodium | 95.66mg | 4% | |
| Potassium | 467.94mg | 10% | |
| Total Carbs | 30.32g | 10% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 13.64g | 27% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 4.5mg | 25% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.34 Kcal (491 kJ) | ||
| Calories from fat | 29.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 10% | |
|---|---|---|---|
| Cholesterol | 67.54mg | 43% | |
| Sodium | 50.21mg | 4% | |
| Potassium | 245.63mg | 10% | |
| Total Carbs | 15.91g | 10% | |
| Sugars | 2.02g | 15% | |
| Dietary Fiber | 2.11g | 16% | |
| Protein | 7.16g | 27% | |
| Vitamin C | 8.2mg | 26% | |
| Vitamin A | 0.8mg | 48% | |
| Iron | 2.3mg | 25% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.