Chicken Broth (Food Network Kitchens) Recipe

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Chicken Broth (Food Network Kitchens)
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Ingredients
11
Count
Nutrition
378
Calories
Total time
155
Minutes
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Ingredients:

Directions:

  1. Combine the chicken, vegetables, herbs, and peppercorns in a large stockpot. Pour in enough water to just cover the chicken completely. Heat the water to just under a boil over medium-high heat. Reduce the heat to a very low simmer, so that 1 or 2 bubbles break the surface of the broth about once a minute. Skim any fat and scum from the surface with a ladle, large spoon, or skimmer. (To prevent losing a lot of stock when skimming, put the skimmed liquid into a degreasing cup, and return any useable broth back to the pot.) Cook for about 1 hour or until the chicken is cooked through but not dry.
  2. Remove the chicken from the pot, but continue to simmer the broth. Cool the chicken for about 10 minutes. Cut the chicken meat from the bone, and reserve for a chicken salad, soup, or other recipe. Return the bones to the pot and cook for 1 hour.
  3. Strain into a non-reactive container, like another pot, a large bowl, or plastic quart or pint containers. Fill the sink with a mixture of ice and cold water so it comes about halfway up the sides of the container. Nestle the broth in the ice bath. (Stirring the broth speeds up the cooling process.) Cover and refrigerate or freeze the broth for future use. Broth can be stored in the refrigerator for up to 5 days. If the broth is unused after 5 days bring it to a boil before using.
  4. Copyright 2003 Television Food Network, G.P. All rights reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.4 Kcal (1584 kJ)
Calories from fat 204.11 Kcal
% Daily Value*
Total Fat 22.68g 35%
Cholesterol 136.05mg 45%
Sodium 200.66mg 8%
Potassium 633.97mg 13%
Total Carbs 12.84g 4%
Sugars 5.54g 22%
Dietary Fiber 3.41g 14%
Protein 29.01g 58%
Vitamin C 14.4mg 24%
Vitamin A 0.4mg 14%
Iron 2.1mg 12%
Calcium 199.6mg 20%
Amount Per 100 g
Calories 24.22 Kcal (101 kJ)
Calories from fat 13.06 Kcal
% Daily Value*
Total Fat 1.45g 35%
Cholesterol 8.71mg 45%
Sodium 12.84mg 8%
Potassium 40.57mg 13%
Total Carbs 0.82g 4%
Sugars 0.35g 22%
Dietary Fiber 0.22g 14%
Protein 1.86g 58%
Vitamin C 0.9mg 24%
Iron 0.1mg 12%
Calcium 12.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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