Chicken Breast Supreme Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1/2 tsp salt
1/4 cup reduced-sodium chicken broth
1/4 tsp pepper
1 tbsp olive oil
1/2 tbsp butter or 1/2 tbsp margarine
3 tbsp green onions or 3 tbsp fresh chives, chopped
1/2 lemon , juice only
3 tbsp fresh parsley, chopped
2 tbsp dijon mustard

Directions:

Wash hands. Flatten chicken breasts to 1/4-inch thickness. Sprinkle with salt and pepper. Wash hands.
Heat 1 tablespoon each oil and butter in a large nonstick skillet to high. Cook each chicken 4 minutes per side or until done (internal temperature 170° F). Remove chicken to serving platter; keep warm.
Add green onions, lemon juice, parsley and mustard to skillet; cook and stir 15 seconds. Add chicken broth and stir until smooth. Remove from heat and stir in remaining butter.
Serving Suggestion: Pour sauce over chicken. Garnish with lemon wedges and sprigs of fresh parsley. Serve with wild rice or rice pilaf, sauteed yellow squash and steamed green beans. Refrigerate leftovers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.89 Kcal (1256 kJ)
Calories from fat	111.16 Kcal
		% Daily Value*
Total Fat	12.35g	19%
Cholesterol	143.06mg	48%
Sodium	1175.44mg	49%
Potassium	723.97mg	15%
Total Carbs	1.56g	1%
Sugars	0.55g	2%
Dietary Fiber	0.65g	3%
Protein	47.89g	96%
Vitamin C	8.4mg	14%
Iron	0.5mg	3%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	107.38 Kcal (450 kJ)
Calories from fat	39.8 Kcal
		% Daily Value*
Total Fat	4.42g	19%
Cholesterol	51.22mg	48%
Sodium	420.89mg	49%
Potassium	259.23mg	15%
Total Carbs	0.56g	1%
Sugars	0.2g	2%
Dietary Fiber	0.23g	3%
Protein	17.15g	96%
Vitamin C	3mg	14%
Iron	0.2mg	3%
Calcium	8.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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