Directions:
- Preheat the oven to 375 degrees F.
- Bring a small pot of salted water to a boil over high heat. Add the orzo and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta.
- In a large bowl combine the eggs, ricotta, and creme fraiche and stir until the eggs are beaten and the ingredients are combined. Add the cooked orzo, chicken, scallions, parsley, red bell peppers, salt, and pepper. Stir to combine.
- Pour the mixture into a 1 1/2-quart baking dish. Bake for 25 minutes. Turn on the broiler. Place the pan under the broiler until golden on top, about 5 minutes. Remove from the oven and let set for 5 minutes. Cut into wedges and serve with a side salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.05 Kcal (524 kJ) | ||
| Calories from fat | 76.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Cholesterol | 132.95mg | 44% | |
| Sodium | 384.4mg | 16% | |
| Potassium | 117.84mg | 3% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 3.3mg | 19% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.68 Kcal (543 kJ) | ||
| Calories from fat | 78.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 137.87mg | 44% | |
| Sodium | 398.63mg | 16% | |
| Potassium | 122.21mg | 3% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 7.45g | 14% | |
| Vitamin C | 14mg | 22% | |
| Iron | 3.5mg | 19% | |
| Calcium | 56.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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