Chicken and Dumplings - Lighter Fare Recipe

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Ingredients:

Serving

1 medium onion, minced
2 garlic cloves, minced
1 tbsp butter substitute
3 boneless skinless chicken breasts, cooked and shredded
2 celery ribs, chopped
2 carrots, chopped
3/4 lb white button mushrooms, sliced
3 cups low sodium chicken broth
1 cup water
1 tsp celery salt
1 tbsp dried parsley
1 cup milk
1/4 cup butter substitute
1/4 tsp ground nutmeg
1/8 tsp salt (optional)
1/2 cup all-purpose flour
1 -1 1/2 egg, lightly beaten

Directions:

Boil the chicken in 4 cups of water until cooked through. Remove from heat, reserve the broth for the soup. Chop or shred the chicken to your desired preference.
In large soup pot, heat 1 tbsp butter over medium heat. Add onions and garlic, cook until softened.
Add remaining ingredients and bring to a slight boil. Reduce heat and simmer for 30 minutes.
In small sauce pot, combine milk, butter, nutmeg, and salt. Bring to a boil and remove from heat immediately.
Slowly stir in flour until it batter begins to pull away from sides. Add eggs very slowly, mixing well.
Add 1/3 spoon sized dumplings to soup. Cook for 5-10 minutes or until dumplings are cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.29 Kcal (1395 kJ)
Calories from fat	173.21 Kcal
		% Daily Value*
Total Fat	19.25g	30%
Cholesterol	95.57mg	32%
Sodium	285.09mg	12%
Potassium	826.43mg	18%
Total Carbs	28.73g	10%
Sugars	8.13g	33%
Dietary Fiber	3.61g	14%
Protein	14.43g	29%
Vitamin C	7.4mg	12%
Vitamin A	0.5mg	16%
Iron	1.5mg	8%
Calcium	143.4mg	14%

Amount Per 100 g
Calories	62.08 Kcal (260 kJ)
Calories from fat	32.26 Kcal
		% Daily Value*
Total Fat	3.58g	30%
Cholesterol	17.8mg	32%
Sodium	53.1mg	12%
Potassium	153.92mg	18%
Total Carbs	5.35g	10%
Sugars	1.51g	33%
Dietary Fiber	0.67g	14%
Protein	2.69g	29%
Vitamin C	1.4mg	12%
Vitamin A	0.1mg	16%
Iron	0.3mg	8%
Calcium	26.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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