Chewy Fruit & Nut Bar Cookies Recipe

Posted by
Rate It!
Chewy Fruit & Nut Bar Cookies
Add your photo!
Ingredients
16
Count
Nutrition
207
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large bowl, combine sugars, yogurt, egg substitute, oil, milk and vanilla.
  2. Blend well.
  3. In a medium bowl, combine flour, baking soda, cinnamon, cardamom, and salt.
  4. Blend well.
  5. Add to liquid mixture and mix well.
  6. Stir in oats, fruit& nuts, blending well.
  7. Spread dough into ungreased 9x13 pan.
  8. Bake in preheated 350 degree oven for 30 minutes or until lightly browned.
  9. Cool completely.
  10. Cut into bars and store in a tightly covered container.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.92 Kcal (866 kJ)
Calories from fat 55.6 Kcal
% Daily Value*
Total Fat 6.18g 10%
Cholesterol 28.28mg 9%
Sodium 254.28mg 11%
Potassium 183.73mg 4%
Total Carbs 30.98g 10%
Sugars 11.06g 44%
Dietary Fiber 2.21g 9%
Protein 7.22g 14%
Vitamin C 0.2mg 0%
Iron 1.9mg 10%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 330.43 Kcal (1383 kJ)
Calories from fat 88.78 Kcal
% Daily Value*
Total Fat 9.86g 10%
Cholesterol 45.16mg 9%
Sodium 406.04mg 11%
Potassium 293.38mg 4%
Total Carbs 49.47g 10%
Sugars 17.66g 44%
Dietary Fiber 3.53g 9%
Protein 11.52g 14%
Vitamin C 0.4mg 0%
Iron 3mg 10%
Calcium 89mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top