Directions:
- Place the garlic, cumin, saffron, olive oil, lemon juice, chili and salt in a mortar and pound with a pestle. Or alternatively put all the above in a food processor and whiz until finely chopped, I have little baby processor which makes this a doddle.
- Add the fresh cilantro and mix in or give an additional quick whiz to combine.
- Spread the mixture over the fish of your choice and leave to marinade for at least 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.53 Kcal (580 kJ) | ||
| Calories from fat | 127.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 22% | |
|---|---|---|---|
| Sodium | 584.66mg | 24% | |
| Potassium | 81.93mg | 2% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 0.8mg | 5% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 311.1 Kcal (1303 kJ) | ||
| Calories from fat | 287.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.89g | 22% | |
|---|---|---|---|
| Sodium | 1312.95mg | 24% | |
| Potassium | 183.98mg | 2% | |
| Total Carbs | 7.51g | 1% | |
| Sugars | 2.33g | 4% | |
| Dietary Fiber | 1.8g | 3% | |
| Protein | 1.44g | 1% | |
| Vitamin C | 55.5mg | 41% | |
| Iron | 1.9mg | 5% | |
| Calcium | 37.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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